How Much B12 In A Marks & Spencer Smoked Salmon Parcel?
I asked Google AI this question and received this answer.
A standard 55g serving (one parcel) of Marks & Spencer Smoked Salmon Parcels contains roughly 2 to 3 micrograms of Vitamin B12. This single serving provides over 100% of your recommended daily adult allowance, as oily fish is exceptionally rich in this nutrient.
I usually eat two parcels a week, each on a slice of gluten-free bloomer cut into four portions, as a couple of lunches.
The Anonymous Widower 