The Anonymous Widower

Eat Breakfast, Lose Weight

I had my B12 injection on Friday.  The nurse took my blood pressure and it was 120/70, which I’m told is good for a man of my age.  This chart says that I’m in the right area.  But she also said that I looked thin and when she weighed me, I had lost a couple of kilos since August.

Strangely, I am not eating less, but I have changed what I eat.  I used to skip breakfast and now I usually eat the same mixture of gluten-free Eat Natural for Breakfast, with yoghurt and two teaspoonfuls of clear honey. I prefer the raisins, almonds, mixed seeds and crispy rice version of Eat Natural.

Eat Natural for Breakfast

Perhaps what they say is right.  Eat breakfast and you lose weight.  I may be snacking less.

January 30, 2010 - Posted by | Food | ,

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